Fitness Classes
ListenJust log on to our online bookings system, collect your ticket at Reception and enjoy your class.
Welcome to our BodyBeats exercise classes.
Seven days a week – morning, afternoon or evening – there will be an exercise class to suit you!
Bracknell Leisure Centre offers a wide range of fitness classes for all ages and abilities. Most of our classes are held in our purpose-built exercise studio, take a virtual tour of our BodyBeats studio – the sprung floor, mirrored wall and audio system create the perfect environment for working out. Our friendly, qualified instructors will be pleased to offer assistance and advice on your fitness requirements.
Our group fitness programmes are effective cardiovascular workouts. As exercises in their own right they can also be used as a complementary cross-training activity for better weight control, agility, flexibility, strength and stamina.
Sessions
- BodyBalance™ Sessions
A dynamic yoga-based stretch and strengthening programme to leave you feeling relaxed and renewed. - BodyCombat™ Sessions
Non-contact martial arts-based programme developed from Karate, Kick boxing, Tai Chi and Tae Kwondo. - BodyJam™ Sessions
A melting pot of hip hop, funk, Latin, disco and Broadway, BodyJam builds coordination and fitness. - BodyPump™ Sessions
Free weight exercises to music with a combination of controlled, easy-to follow moves that have an almost immediate effect on your shape and strength. 
RPM™ Sessions
An indoor cycling programme for developing cardiovascular capacity and improving general endurance and lower body strength.
Group Fitness
- Best of Three
An aerobics, step and tone combination into a total body work-out. - Body Conditioning
Overall toning and shaping with a focus on legs, abdominals and buttocks to improve strength and tone of those muscle groups. Using a light resistance you will come away with a strong sense of health and wellbeing. - Hips, Bums & Tums
Aerobic routines and toning exercises for hips, bums and tums. - Aeroblast
A highly energetic class that uses simple but powerful aerobic moves to build strength and stamina - Yoga
Hatha Yoga = A combination of physical movement, breathing and concentration to promote suppleness and flexibility of joints. Vinyasa Yoga also focuses on the journey between the postures. - Pilates
Pilates sculpts a strong streamlined, flexible and balanced body with the emphasis on core-conditioning and breathing. - Mum-a-baby Fitness
Get back into shape after giving birth with this 45 minute cardio-tone class. Mums do exercises using their baby as extra weight! Classes are suitable for mums with babies from 6 weeks to 12 months (if you had a caesarean, you can start at 10 weeks post op).
Are you coming to classes regularly? Could you save money by becoming a Platinum member?
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