Teen Sessions
Tuesdays
- Teen Cycling: 5.00pm - 5.45pm (term-time only)
Wednesdays
- TeenWorX: 4.30pm - 5.30pm
- Teen Balance: 5.00pm - 5.55pm (term-time only)
Thursdays
- Teen Circuits: 5.00pm - 5.55pm (term-time only)
Fridays
- TeenWorX: 4.00pm - 5.00pm
- TeenWorX: 5.00pm - 6.00pm
Saturdays
- TeenWorX: 1.30pm - 2.30pm
- TeenWorX: 2.30pm - 3.30pm
Sundays
- TeenWorX: 3.00pm - 4.00pm
Class Guide
Teen Balance (11-16yrs)
A yoga-based stretch and strengthening programme, which will help relieve stress and give you a sense of well-being.
Teen Circuits (11-16yrs)
To improve fitness, strength and stamina. A non-stop class full of fun and energy.
Teen Cycling (11-16yrs)
Indoor cycling to music working heart, lungs and lower body muscles.
TeenWorX (12-16yrs)
An instructor led session in the gym for 12-16 year olds with energy to burn! Work your body and improve your overall fitness, strength and well-being.
TeenWorX runs throughout the holidays.
All TeenWorX customers must complete a Health Questionnaire (available from BodyWorks) and have it signed by a parent or guardian before participation.
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