Tai Chi
Tai Chi is a martial art which is accessible to all ages and physical abilities and can be practised on many levels from simple meditative exercise to competition. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are well known to Westerners as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China.
Most modern styles of tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu/Hao, Wu and Sun.
Tai Chi and seated Tai Chi Courses
The seated tai chi course is designed to maintain and enhance posture and joint mobility for wheelchair users and free-standing individuals with limited strength, stamina and mobility.
Clubs
The best way to get started is by contacting your local club. Use these links and search tools which show a wide range in Berkshire :
National Governing Body
The British Council for Chinese Martial Arts (BCCMA) is the sports governing body.
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