Our range of 50+ recreational sessions is designed to provide stimulating and energising activities specifically designed for those over 50 to:
- Increase flexibility, mobility, strength, stamina and aerobic fitness
- Help reduce the risks associated with heart disease, blood pressure, stroke and weak bones
- Aid stress relief
- Meet new friends
Activities include:
- Badminton
- Squash
- Table Tennis
- Short Tennis
- Racquetball
- RPM™
- Swimming
- Water Aerobics
- Forest Spa
- Short Mat Bowls
- Keep Fit
- Yoga
Further details and a timetable are available to download on the right.
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