Seven days a week – morning, afternoon or evening – there will be an exercise class to suit you!
Bracknell Leisure Centre offers a wide range of fitness classes for all ages and abilities. Most of our classes are held in our purpose-built exercise studio – the sprung floor, mirrored wall and audio system create the perfect environment for working out. Our friendly, qualified instructors will be pleased to offer assistance and advice on your fitness requirements.
Our aerobics programmes are effective cardiovascular workouts. As exercises in their own right they can also be used as a complementary cross-training activity for better weight control, agility, flexibility, strength and stamina.
Sessions
BodyBalance™ Sessions
A dynamic yoga-based stretch and strengthening programme to leave you feeling relaxed and renewed.
BodyCombat™ Sessions
Non-contact martial arts-based programme developed from Karate, Kick boxing, Tai Chi and Tae Kwondo.
BodyJam™ Sessions
A melting pot of hip hop, funk, Latin, disco and Broadway, BodyJam builds coordination and fitness.
BodyPump™ Sessions
Free weight exercises to music with a combination of controlled, easy-to follow moves that have an almost immediate effect on your shape and strength.
RPM™ Sessions
An indoor cycling programme for developing cardiovascular capacity and improving general endurance and lower body strength.
Aerobics
Best of Three
An aerobics, step and tone combination into a total body work-out.
Body Conditioning
Total body toning using light resistance.
Hips, Bums & Tums / Hi-Lo Impact
Aerobic routines and toning exercises for Hips, Bums and Tums.
Step, Bums & Tums
A cardiovascular and toning class. A good fat burner - excellent for lower body tone.
Teen Sessions
We offer energetic and fun teen sessions with an emphasis on safe exercise.
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