If you smoke then quitting is the single most important thing you can do for your health. It’s often not easy to quit, but with the right advice and support, any smoker can do it.

Why quit smoking?

There are so many benefits to stopping smoking. These include:

  • less risk of serious illness such as cancer and stroke
  • feeling fitter and more energetic
  • younger looking skin and whiter teeth
  • better mental wellbeing
  • more money to spend on other things

How to quit

You are far more likely to succeed in quitting if you get some expert help. The staff at local Stop Smoking services (called ‘Smoke Free Life’) will offer you a warm welcome and help you through the quitting process. So take the first step today by getting in touch with them. Their details are below.


Smoke Free Life’ Stop Smoking service, offers free weekly one to one or group sessions, as well as a free weekly supply of Nicotine Replacement Therapy. Tel: 0800 622 6360 or text QUIT to 66777

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