Inspired by the structure of a gym programme, Swimfit Activate+ is aimed at adults (16yrs+) to have an effective pool-based workout in a fun and social environment. No longer will you be left plodding up and down, getting bored and not seeing the results you want. Come and get fit or tone up by following motivating sessions delivered by qualified instructors on poolside. Did you know:
- you can burn up to 300 calories during a 30-minute swim
- 45 minutes in the gym is equivalent to a 30-minute swim
Spaces are limited and so we recommend booking. It's first come first served on the day. You can book:
- in person at reception
- via our online booking system - select 'Classes'
- by telephone 01344 454203
When is it?
11.35am to 12.15pm - Competition Pool
12.15pm to 12.45pm - Competition Pool
Wednesday (term time only)
9.15am to 10am - Training Pool
9.15am to 10am - Competition Pool
10am to 10.30am - Competition Pool
11.15am to midday - Competition Pool
midday to 12.45pm - Competition Pool
4pm to 4.45pm - Competition Pool
4.45pm to 5.30pm - Competition Pool
On the poolside you can choose your own workout card (anything from 10 lengths to 120 lengths). Our Swimfit Activators will be there to motivate you with 'hints and tips' so you can get more from your precious time in the water.
Not only will you get a varied workout it will be quite social which makes it fun too. So, why not bring a friend and just see how much you can achieve in 30 minutes. You will be amazed how good you feel afterwards.
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|Swim Pass holder||Included||n/a|
For more information visit the ASA Swimfit website.