The Activate aim
The Activate scheme is a 12-week support programme. It is designed to introduce you to the benefits of regular physical activity.
You probably know there are many benefits to participation in regular physical activity. If you have a restrictive medical condition, or have been inactive for a long while, it can be difficult to know where and how to begin.
The Activate scheme will give you the advice and support necessary to make regular physical activity part of your lifestyle.
The aim of Activate is to help inactive people become regularly active. If you follow the advice given and stick with it, the 3 months on the scheme will be sufficient time for you to feel the associated health, fitness and ‘feel good benefits’ that being active brings. Will power is required.
At the end of the scheme you should hopefully feel good. You will also be equipped with the knowledge necessary to carry on exercise independently.