Following referral, a free one-to-one consultation will be arranged.
This will take place at Bracknell Leisure Centre. It will be carried out by a clinical exercise consultant.
The consultant’s role is to educate and give advice on physical activity. This may be specific advice linked to health problems. They will also help you decide what type of activity is best for you and how best to start.
The end result of the consultation will be a game plan that marries up ways of overcoming barriers with preferred, but realistic, activity choices.
One choice is to use the fitness rooms at Bracknell Leisure Centre with a programme designed for your needs.
Whatever the plan contains, you will need to commit to starting and sticking with it. The Activate team will do their best to make sure this happens by offering support and follow up over the 3 months.