Mental, spiritual and physical health are vital for new and expecting parents.
That’s why Bracknell Leisure Centre is running special pre and post-natal sessions to help benefit pregnant people or those with new-borns looking to get back into safe exercise.
Here are a few of the events that visitors to the centre can sign up to:
Baby massage
Baby massage is the gentle, rhythmic stroking of your baby's body using your hands. As part of a massage routine, you might gently manipulate your baby's ankles, wrists and fingers. It was introduced around 30 years ago.
Today, there is widespread belief that baby massage can increase a parent’s awareness of the baby’s needs and support their early bond. It also has numerous benefits for the parent, including extra confidence during the pivotal early stages.
When:
Mondays
1pm to 2pm
Where:
Multi-purpose room at Bracknell Leisure Centre
For details email Sharonhatherley@everyoneactive.com.
Mum and baby fitness
Mother and baby fitness is designed to give new mums the exercise they need. We know that time is limited so this short 45 minute window is perfect to fit in during a busy day.
When:
Tuesday
10:45am to 11:30am
Where
Multi-purpose room at Bracknell Leisure Centre
For details email Sharonhatherley@everyoneactive.com.
Mum and baby pilates
Pilates is a very safe, gentle and highly effective exercise class, you can take part from 6 weeks after birth if you had a vaginal birth and 12 weeks if you had a C-section. Please do get clearance from your midwife or talk to your GP if you are unsure about when to return to exercise.
When:
Thursdays
10am to 11am
Where:
Multi-purpose room at Bracknell Leisure Centre
For details email Sharonhatherley@everyoneactive.com.
Pregnancy yoga
If you are 12 weeks or more pregnant, this could be the exercise for you.
Pregnancy yoga helps tone, stretch and relax, making it perfect for expectant mothers.
When:
Saturdays
9:30am to 10:15am
Where:
Multi-purpose room at Bracknell Leisure Centre
For details email Sharonhatherley@everyoneactive.com.
Bracknell Leisure Centre runs a number of classes for anyone on their fitness journey. You can find out more on the Bracknell Leisure Centre website.
