If gambling is affecting your ability to pay for essentials or manage your debts, consider taking steps to reduce your spending and seek support.
How gambling can affect you
The following can be afffected:
- relationships
- physical and mental health
- finances
Free, practical and non-judgemental support is available to help you reduce gambling-related spending. There are also tools that can restrict access to online gambling and help you regain control of your finance:
- GamCare - offers a free, confidential National Gambling Helpline 24 hours a day, seven days a week, and can connect you with local support
- Gamble Aware- provides an online service finder to help you locate gambling support in your area
- Citizens Advice - offers guidance on getting help with gambling problems
Gambling problems are common, and there is no need to feel uncomfortable or embarrassed about asking for help.