your journey to inner calm, physical strength, and mental clarity. Whether you're a beginner or deepening your practice, this course blends mindful movement, breath work, and holistic wellness to help you thrive.
Blending yoga, therapeutic exercise and stress management techniques, you will learn to listen to your body, build self-awareness, develop healthy movement patterns and stress management techniques, empowering you to master your wellbeing.
By the end of the course you will:
- feel more relaxed and less stressed
- have improved strength, flexibility and stability
- have reduced back, neck, hip and joint pain
- have improved energy levels
- have greater coordination
- have increased self-awareness
- reflect on the positive impact of regular movement on physical and emotional wellbeing and incorporate techniques into daily life
- feel an overall sense of wellbeing
Entry requirements
You do not need to have any prior experience or knowledge.
Material required for the course
You will need to bring:
- exercise mat
- cushion or pillow
- blanket
- tennis ball
- comfortable clothing
- water bottle
Teaching method
Formal instruction, practical demonstration, participation, guidance from the instructor
Assessment
Continuous assessment and feedback during course of sessions.
More information
This is a non-accredited community learning course. You will not a qualification.
Course details
Contact information
Community Learning Team
Email: community.learning@bracknell-forest.gov.uk for course information
Email: olc@bracknell-forest.gov.uk for room hire
Phone: 01344 354220