A yoga class for mum and their little one. Through soothing movement, breath work, and shared connection, get support with postnatal recovery while nurturing the special bond with your little one.
This is a specialized course designed to support mothers in their postnatal recovery journey while providing a nurturing and enriching experience for their babies.
This course integrates gentle yoga practices, breathing techniques, and interactive bonding exercises to promote physical, emotional, and social wellbeing for both mother and baby.
By the end of the course you will be able to:
- empower mothers with safe and effective yoga practices tailored to the postnatal period
- facilitate bonding and connection between mothers and their babies through shared yoga experiences
- enhance physical recovery and strengthen core muscles, including the pelvic floor and abdominal areas
- cultivate mindfulness skills for stress reduction and emotional resilience
- support babies' motor skills development and sensory exploration through gentle movement and touch
- provide a supportive community for mothers to share experiences and build relationships with other caregivers
- promote overall well-being for mothers and babies through holistic yoga practices
Entry requirements
There is no entry requirement for this course.
Material required for the course
Come in comfortable clothing and bring a blanket for your baby to lie on.
Teaching method
Suitable for parents and carers with babies:
- under 6 months old
- older than 6 months that aren’t yet crawling
Learning will take place in a group environment. The course tutor will demonstrate and talk through the yoga poses and songs.
How is your progress checked
There is no formal assessment. Questions can be asked throughout the course. The tutor will help learners further if needed.
More information
This is a non-accredited course. You will not get a qualification.
Fees are non-refundable unless we cancel a course.
Course details
Contact information
Community Learning Team
Email: community.learning@bracknell-forest.gov.uk for course information
Email: olc@bracknell-forest.gov.uk for room hire
Phone: 01344 354220