Explore the five Ways to well being while learning simple psychology tools and pain management techniques. This interactive session will help you feel more in control of your well being and give you practical strategies to support your mind and body.
At the end of the course you will:
- understand the 5 Ways to Wellbeing and how they support mental and physical health
- learn how thoughts, emotions, and behaviours influence pain and stress
- explore simple tools from psychology and mindfulness to manage wellbeing
- create a personal well being action plan to use beyond the session
Material required for the course
You will need to bring:
- Optional notebook and pen
Handouts will be provided for any activities so notebook not required
Teaching method
This session will use a mix of group discussion, interactive activities, short presentations, guided mindfulness practice, and personal reflection.
Learners will be encouraged to share ideas, explore real-life examples, and develop practical strategies they can apply in everyday life.
How is your progress checked
Feedback from the tutor throughout the session.
More information
This is a non-accredited course. You will not get a qualification.
Course details
Contact information
Community Learning Team
Email: community.learning@bracknell-forest.gov.uk for course information
Email: olc@bracknell-forest.gov.uk for room hire
Phone: 01344 354220