Public health and self care

Self care

Self care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, self care is about understanding that condition and how to live with it.

Helping you stay independant guide

This guide lists activities, events and groups around Bracknell Forest that can support individuals to remain healthy and independent.

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PDF icon Helping you stay independent guide3 bytes