These yoga classes will guide you through movement that builds strength and flexibility as well as enhancing the connection between body, mind and breath. Helping to deepen your understanding of the poses and alignment in the body, breathing and relaxation.
Discover the perfect introduction to yoga with our beginners yoga classes, designed to help you build strength, improve flexibility and find inner calm. Whether you are new to yoga or looking to refresh your practice, our friendly, certified yoga teachers will guide you through gentle poses and breathing techniques. The sessions aim to create a welcoming and supportive environment, allowing you to build confidence in your body and mind.
Join us and experience the physical and mental benefits of yoga.
Entry requirements
There are no entry requirements for this course.
Material required for the course
Please bring a yoga mat and a bottle of water.
Teaching method
Learning will take place in a group environment, the course tutor will spend time one to one
within the group if needed, demonstrating and describing the yoga poses and breathing techniques
Assessment
You will complete a self assessment at the end of the course.
More information
Please note there are no sessions on 26th May and the 09th June 2025.
This is a non-accredited course and therefore no qualification will be obtained.
Please note that fees are non-refundable unless we cancel a course.
For queries please contact us on Email: community.learning@bracknell-forest.gov.uk Tel: 01344 354220
Course details
Contact information
Community Learning Team
Email: community.learning@bracknell-forest.gov.uk for course information
Email: olc@bracknell-forest.gov.uk for room hire
Phone: 01344 354220