Courses

Effective communication is crucial in the workplace, especially when it comes to interviews, meetings, and collaboration.

Parenting pre-teens and early-teens in a positive way. Boosting your relationship and communication with your child (Aged 10-13)

Keep calm and bounce back! Encouraging positive social skills and not to give up.

Parents will gain a better understanding of their baby's needs and how to understand their verbal and non-verbal cues. 

In this session we will look at what causes anxiety and depression.

Completing the Level 2 Health and Safety course gives individuals an all-round overview of general health and safety in the workplace. 

Reduce sibling rivalry and encourage more harmonious relationships

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

These yoga classes will guide you through movement that builds strength and flexibility as well as enhancing the connection between body, mind and breath.

A free 2-hour session for parents to support their children with being part of a single parent, separated, step or blended family.