Courses

This course aims for participants to feel more empowered, resilient and at peace with their bodies and minds during menopause. 

Make some time for personal creativity to de-stress and for your wellbeing.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

Discover the joy of working with air-dry clay.

Use basic sculpting techniques to create unique pieces while enjoying a relaxing, mindful activity.

On this course you will learn what an illumination is as part of calligraphy. 

A 4-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

Make some time for personal creativity to de-stress and for your wellbeing.