Courses

Parents will gain a better understanding of their baby's needs and how to understand their verbal and non-verbal cues. 

In this session we will look at what causes anxiety and depression.

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

These yoga classes will guide you through movement that builds strength and flexibility as well as enhancing the connection between body, mind and breath.

This is an intermediate yoga course, a follow on from beginners yoga. 

This 2-hour wellbeing session explores the science of sleep and practical ways to improve your sleep quality. 

Discover the wonders of watercolour paint and how it can be a stress-relieving medium.

Make some time for personal creativity to de-stress and for your wellbeing.

Create crafts inspired by the vibrant beauty of summer.

This is an introductory course to calligraphy. You will learn how to use different materials and tools, based on techniques used in ancient manuscripts.