Courses

Explore the five Ways to well being while learning simple psychology tools and pain management techniques.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

A yoga course for participants to feel more empowered, resilient and at peace with their bodies and minds during menopause. 

Bump and balance offers gentle, supportive exercise for expectant mothers.

A 4-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

A yoga class for mum and their little one.

You will learn basic watercolour techniques to paint a variety of seasonal greeting cards.

your journey to inner calm, physical strength, and mental clarity.

A course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

A yoga class for mum and their little one.