Courses

Mum and baby yoga offers a holistic approach to postnatal wellness, addressing the physical, emotional and social needs of both mother and baby.

A 4-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

In this course, you will learn basic techniques and be able to complete a simple project. 

Learn how to combine different materials to produce a simple piece of art.