In this session we will look at what causes anxiety and depression. We will look at how the brain works and learn coping strategies through guided mindfulness exercises and group discussions.
This course will look at:
- understanding depression and anxiety
- brain areas involved
- mindfulness and relaxation techniques
- practical coping strategies
- developing a personal management plan
- sharing personal experiences (if group members are comfortable)
Entry requirements
No prior knowledge, skills or qualifications are required.
This is a personal development course. It will enable you to build your knowledge of self-care and provide you with practical tools to improve your health and wellbeing.
Material required for the course
All materials will be provided.
Teaching method
Learning will be by
- verbal instruction
- group discussion
- handouts
- practical tasks
- quizzes
How is your progress checked
You will be assessed by the tutor using various methods. This could take the form of discussions, quizzes and practical tasks.
More information
This session is not designed to diagnose any conditions or provide medical or psychological treatment.
This is a non-accredited course. You will not get a qualification.
Fees are non-refundable unless we cancel a course.
Course details
Contact information
Community Learning Team
Email: community.learning@bracknell-forest.gov.uk for course information
Email: olc@bracknell-forest.gov.uk for room hire
Phone: 01344 354220