Courses

This is an introductory course to calligraphy. You will learn how to use different materials and tools, based on techniques used in ancient manuscripts.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

“One can choose to go backward toward safety or forward toward growth”.  - Abraham Maslow

your journey to inner calm, physical strength, and mental clarity.

On this course you will learn what an illumination is as part of calligraphy. 

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

Bump and balance offers gentle, supportive exercise for expectant mothers.

Discover the joy of working with air-dry clay.

Use basic sculpting techniques to create unique pieces while enjoying a relaxing, mindful activity.

Mum and baby yoga offers a holistic approach to postnatal wellness. It address the physical, emotional and social needs of both mother and baby.