Courses

In this session we will look at what causes anxiety and depression.

Tune in to your feelings and make something that sparks joy.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

A yoga class for mum and their little one.

A 4-week course of Chair yoga offers gentle movements with mindful breathing to help you build stability, improve mobility, and rejuvenate your body and mind

Parents will gain a better understanding of their baby's needs and how to understand their verbal and non-verbal cues. 

You will learn what 'doodling' is and how to apply this technique to personal journals, use it as an art form or as means of stress relief.

The course is designed to give you the knowledge and confidence to deal with some common first aid situations involving minor injuries with infants and child

A course for parents and children. Discover the joy of working with air-dry clay.

Join watercolour for beginners and learn the basics. This includes colour mixing, techniques, brushes and paper varieties.