Courses

You will learn what 'doodling' is and how to apply this technique to personal journals, use it as an art form or as means of stress relief.

The course is designed to give you the knowledge and confidence to deal with some common first aid situations involving minor injuries with infants and child

A course for parents and children. Discover the joy of working with air-dry clay.

Join watercolour for beginners and learn the basics. This includes colour mixing, techniques, brushes and paper varieties.

Explore the five Ways to well being while learning simple psychology tools and pain management techniques.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

A yoga course for participants to feel more empowered, resilient and at peace with their bodies and minds during menopause. 

Bump and balance offers gentle, supportive exercise for expectant mothers.

A yoga class for mum and their little one.

A 4-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.