Courses

your journey to inner calm, physical strength, and mental clarity.

On this course you will learn what an illumination is as part of calligraphy. 

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

Bump and balance offers gentle, supportive exercise for expectant mothers.

Discover the joy of working with air-dry clay.

Use basic sculpting techniques to create unique pieces while enjoying a relaxing, mindful activity.

Mum and baby yoga offers a holistic approach to postnatal wellness. It address the physical, emotional and social needs of both mother and baby.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

Parents will gain a better understanding of their baby's needs and how to understand their verbal and non-verbal cues. 

In this course, you will learn basic techniques and be able to complete a simple project. 

“One can choose to go backward toward safety or forward toward growth”.  - Abraham Maslow