Courses

A yoga course for participants to feel more empowered, resilient and at peace with their bodies and minds during menopause. 

You will learn what 'doodling' is and how to apply this technique to personal journals, use it as an art form or as means of stress relief.

The course is designed to give you the knowledge and confidence to deal with some common first aid situations involving minor injuries with infants and child

This 2-hour wellbeing session explores the science of sleep and practical ways to improve your sleep quality. 

This is an introductory course to calligraphy. You will learn how to use different materials and tools, based on techniques used in ancient manuscripts.

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

Parents will gain a better understanding of their baby's needs and how to understand their verbal and non-verbal cues. 

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

Bump and balance offers gentle, supportive exercise for expectant mothers.

A yoga class for mum and their little one.