Courses

This course is designed to introduce learners to the benefits of yoga, therapeutic exercise and somatic stress management techniques, learning to listen

This is a 6-hour accredited course for those who may need to manage a first aid situation in their workplace.

This comprehensive course is designed to give the knowledge, skills and confidence needed to deal effectively with paediatric emergencies.

A yoga class for mum and their little one.

A 4-week course of Chair yoga offers gentle movements with mindful breathing to help you build stability, improve mobility, and rejuvenate your body and mind

Parents will gain a better understanding of their baby's needs and how to understand their verbal and non-verbal cues. 

A free 2-hour parent only session supporting parents to look at the best ways of supporting their children overcome their anxious thoughts and worries.&

Parenting pre-teens and early-teens in a positive way. Boosting your relationship and communication with your child (Aged 10-13)

You will learn what 'doodling' is and how to apply this technique to personal journals, use it as an art form or as means of stress relief.

Keep calm and bounce back! Encouraging positive social skills and not to give up.