Courses

Learn about your strengths and areas for improvement when working with others

A 6-week course of seated chair yoga to strengthen, mobilise and rejuvenate mind and body. Designed specifically for those with limited mobility.

A yoga course where participants to feel more empowered, resilient and at peace with their bodies and minds during menopause. 

Bump and balance offers gentle, supportive exercise for expectant mothers.

Discover the joy of working with air-dry clay.

Use basic sculpting techniques to create unique pieces while enjoying a relaxing, mindful activity.

This is a 6-hour accredited course for those who may need to manage a first aid situation in their workplace.

This comprehensive course is designed to give the knowledge, skills and confidence needed to deal effectively with paediatric emergencies.

This course is suitable for those working or looking to work in the catering industry.

It provides key information to food handlers to:

Effective communication is crucial in the workplace, especially when it comes to interviews, meetings, and collaboration.

Mum and baby yoga offers a holistic approach to postnatal wellness. It address the physical, emotional and social needs of both mother and baby.